"Today I will focus on what I can control..."
Therapy can help...
You don't always need a clear defined reason to come to therapy. Lots of my clients come to therapy to have a safe space to process the ins and outs of their lives. Others are going through a life transition such as a new marriage, loneliness, or job stress.
If you are feeling the pressures of life pushing down on you and need somewhere to turn for support, I would be happy to work with you to find your peace.
Some other common concerns therapy can help with:
Feeling Stuck in Life
Self Esteem/Body image
Obsessive Compulsive Disorder