It's time

to HEAL.

Leading you to freedom through trauma and stress release

without talk therapy!

AS SEEN ON

I'm ready to let go of my pain, stress & THRIVE

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Access the Course

You're here because...

You feel burned out & constantly exhausted
You have a high startle response & are sensitive to noise
You have trouble sleeping
You are irritable and easily annoyed
You feel tension in your body & feel it could be related to your emotions
You have tried talk therapy but it just didn't work the way you thought it would
You numb yourself by binging TV or over eating
Workouts just leave you exhausted, feeling worse

Imagine how you would feel if you released stored trauma & stress from your body...

Born Free!

A course designed to help you release stored trauma and stress through intentional exercises & movements.

Because, you really were BORN FREE.

The world throws a lot of its sh*t on us, and before we know it, we are walking balls of stress.

Who were you before your trauma?

What did it feel like before the life stress

piled onto you?

Born Free is a series of simple exercises, humming, and breathing techniques that can help you break from your emotional clutches and feel free again, as you were meant to be!

These specialized movements send a signal to the brain that you are safe, releasing endorphins. In turn, helping you restore balance.

Are you ready to go from burned out and stressed, to being able to relax, and feel peace?

I'm Ready

How would you feel if...

I'm Ready

You had a coping skill that actually helped you relax, and you could go to when you needed an effortless reset.

You woke up feeling rested & alive.

You no longer felt like the weight of the world was upon your (stiff) shoulders.

You could focus again.

Sleeping wasn't a chore, and instead a time of peace and true rest (without racing thoughts).

That as a clinical therapist, the tools in this course are the EXACT tools that I use when I need to feel comfort, recharge, or need to find my peace once again.

Get the Course

Start Here

P.S. I use this program daily to destress from what life has thrown my way ;-)

What if I told you

Hi! I am Margaret and I am a Licensed clinical therapist.

I have seen countless women come into my office for the same thing: chronic stress, burned out, and unresolved trauma that has overtaken their lives.

Many times my clients aren't even aware that stress & trauma are ruling their lives...

But they feel it in their bodies. Stiffness & aches. And it manifests by making them anxious, and leads them to coping skills that aren't so great.

Things like binge eating, and endless TV binge sessions after work.

After working as a therapist for over a decade and listening to my loved clients struggling from unhealed trauma, and realizing my own crippling stress & anxiety, I created a program to help release this burden from the body.